SLD SELF LOVE THROUGH DANCE
Daria dancing in a black-and-white portrait

SELF LOVE through dance

Fall in love with yourself through movement

Explore courses

More than dance

A woman is multifaceted, and every part of her deserves to be expressed. Her softness and strength, sensuality and confidence, vulnerability and passion — every side of her is beautiful.

Sometimes words are not enough to express what we feel. That's when movement becomes our language. Through dance, we reconnect with our emotions, our femininity and ourselves — finding self-love, acceptance, harmony, freedom and the pure joy of being who we are.

01 / Foundation6 lessons

Heels Base Course

Build a strong foundation, understand the essential technique and feel at home in your body before learning choreography.

  • 4 base lessonsTechnique
  • Practice routineIncluded
  • Stretching lessonGift
$6440 days access
Buy in RUBuy in EN — Soon

Technique is care

Why the foundation matters

Self-love isn't just about dancing beautifully — it's also about taking care of your body. It's not enough to simply move; what matters is understanding how to perform each movement correctly and with proper technique, so you never dance at the expense of your health. Proper technique minimizes the risk of injury, makes the body stronger and more flexible, and every movement more conscious and free.

Inside the course

How the lessons go

  1. 01
    A complete workout

    Each lesson lasts 50–60 minutes and is a full workout in itself, including full-body stretching and learning the basic High Heels movements.

  2. 02
    Step-by-step technique

    From correct posture and balance to body waves, hip work, chest isolations and floorwork. Everything in detail, at a comfortable pace.

  3. 03
    Practice routine

    A set of movements danced to music — the way to drill all the basics you've learned, learn to dance to music, memorize sequences and develop your musicality.

  4. 04
    Bonus stretching lesson

    An extra session for legs and feet, which I recommend doing before every workout.

Buy in RUBuy in EN — Soon

Dance the feeling

Choreographies

Learn each routine step by step, then make it completely your own.

“Cherish the Day”

Sade

Watch the choreography
Cherish the Day choreography cover — Daria in black dancewear standing in the studio
About this choreography

Level: Beginner to intermediate. Perfect for building balance, posture, and Heels basics. A dance of body control.

Character: Restrained, elegant, noble, sensual, aristocratic, unattainable.

Vibe: A woman who knows her worth and doesn't scatter her time, energy, or attention. Every movement of hers is soft, light, silent. Her posture is impeccable — she glides like a swan. Watching her is an aesthetic pleasure.

Bonus gift: stretching lesson included

$2730 days access
Buy in RUBuy in EN — Soon

“Liberian Girl”

Michael Jackson

Watch the choreography
About this choreography

Level: Beginner to intermediate. Lots of accents and balance work.

Character: Magnetic, feline. Deeply sensual, enveloping, loving, tender.

Vibe: You are the lioness of this pride. A wild cat who knows her worth: she feels her beautiful body, knows how to move it, and is proud of it. She loves herself — and knows she is admired and adored. A cat who knows how to command attention.

Bonus gift: stretching lesson included

$2730 days access
Buy in RUBuy in EN — Soon

“La Fessée”

Luce

Watch the choreography
About this choreography

Level: beginner to intermediate, for dancers with basic High Heels knowledge.

Character: sensual, seductive, with notes of boldness, coquetry and playful provocation.

Vibe: imagine yourself as a seductive French woman who plays exclusively by her own rules — lace, sheer fabrics, exquisite lingerie, and complete freedom in expressing your sensuality. You feel incredible in your body and revel in your own femininity.

Bonus gift: stretching lesson included

$2730 days access
Buy in RUBuy in EN — Soon
Best value

Base + any choreography

Learn the foundations, then put them into motion with the choreography that speaks to you most.

01Complete Heels Base Course
02One choreography of your choice
$7990 days access

Base + any choreography

Choose your choreography

Each bundle includes the Base course + one choreography. 90 days access.

Base + Cherish the Day

Sade

$79 Buy
Base + Liberian Girl

Michael Jackson

$79 Buy
Base + La fessée

Luce

$79 Buy

Their experience through dance

Real stories from women who discovered confidence, freedom and a new relationship with their body through dance.

“Dear, your classes help me discover myself as a woman. ❤️ I started feeling attractive, sexy, confident, and connected to myself again. And honestly, my libido went through the roof 😂🔥 My husband definitely felt the difference too! Thank you so much for helping me feel like myself again and reconnect with my feminine side. 💕”
— student
“If you've spent your whole life fighting your body and trying to change your curves, dancing with Daria will completely shift the way you see yourself. If fitness has always been about pushing, fixing, and "working on" your body, her classes will teach you something very different - how to feel your body and finally appreciate it. I do weightlifting and cardio, and they give me strength and shape. But what I experience in Daria's class gives me something much deeper: a graceful awareness of every muscle, every movement, and a completely new relationship with my body. Through dance, I'm not trying to improve my body - I'm learning to live in it, enjoy it, and love it. This is not just a dance class. It's a beautiful journey into embodiment, femininity, and self-appreciation.”
— student
“I discovered a whole new world for myself. The person who used to walk into class feeling insecure doesn't exist anymore. I remember how self-conscious I was, trying to hide my cellulite or squeeze myself into a corner so no one would see me. Now? I'm enjoying myself, enjoying the girls, collecting my own stack of compliments, and then completely floating into the stratosphere when I dance. I wish the freestyle at the end would last forever. I don't know how, but it's better than any therapy.”
— student
“Hey Daria darling! I just wanted to say thank you for creating this amazing environment that your class is. You have created such a fun and empowering space for us girls. When I dance in your classes, I feel like a kid again just having fun. I used to love dancing to sexy pop music when I was younger, and your classes bring that feeling back. At the same time, I also feel like a woman embracing my femininity and sensuality. I was talking to a friend who also does high heels dance, but in a different city, and what she described is completely different from what your classes are like. It made me realize that it's not just high heels dance that makes me feel good. It's your classes that make me feel good. I have so much fun. I love hearing everyone's giggles when we can't make a movement look beautiful and end up looking silly instead. I also love seeing your excitement with your choreographies and how you admire yourself and everyone else. It's such a beautiful thing to witness. Thank you so much for what you've created. The day I take your class is the day I feel the most beautiful, feminine, and empowered.”
— student
“I was completely new to high heels dancing, but Daria made me feel comfortable from day one. Her classes are supportive, fun, and structured in a way that helped me improve much faster than I expected. Now I actually feel confident dancing in heels!”
— student

Before you begin

What equipment do I need?

Knee pads, socks, comfortable clothes that let you move freely, and water.

Can I dance without heels?

Yes! At first you can dance in socks. The one thing you really need: knee pads — we do a lot of floor work. But as you go, order your heels: they're more comfortable to dance in, and the whole point is to learn to walk and dance in heels.

How much space do I need at home?

A small clear area is enough — roughly the size of a yoga mat, with a little room around it.

Is it suitable for complete beginners?

Of course! The course is built on High Heels basics that we practice and gradually build on, and we learn choreography step by step. The program is designed so you learn to dance — even with no experience at all.

Are there any age limits?

From 18 — and no upper limit. The main thing is that you have no injuries that get in the way of dancing. Most of my students are moms and wives in their 30s, 40s and beyond — established women who find time for themselves and keep taking care of themselves. So "dance is only for the young" is just a stereotype.

How will I receive access after payment?

After payment, your course access details will be sent through Kwiga for the access period listed with your purchase.

Your journey to self-lovestarts here.

Start Dancing
Enrollment links are coming soon. Check back when the course opens.